How to Use CBD for Sleep

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For the last few years, people have been using CBD to manage various conditions, but unsurprisingly, CBD has also been found to have potential benefits against sleeplessness. Today's post touches on what CBD is and how it may improve your sleep patterns.

Many Americans have trouble falling and staying asleep. Some rely on prescribed or over-the-counter sleep aids, which often cause undesired side effects. Moreover, these can get addictive and sometimes ineffective after some time.

This is where CBD comes in! CBD has the ability to act with receptors throughout the body and enhance a very important biological system known as the endocannabinoid system. The endocannabinoid system is responsible for many physiological processes, such as the body’s sleep/wake cycles, appetite, pain response, and so much more.

Of course, that goes without saying that CBD’s effects on sleeplessness vary based on a person’s biological build and tolerance to certain elements. But for individuals looking for a potential therapy for sleep difficulties, CBD is a non-addictive, safe option to over-the-counter pills that presents promising results.


What Does the Research Say on CBD Oil for Sleep?  

Research on CBD Oil for Sleep

 

Before we go over whether CBD can support better and deeper sleep, we first have to determine what causes this inability to sleep. Many markers can cause you to sleep poorly. Restlessness can be caused by:

  • Mental health conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD)
  • Special medication
  • Physical conditions like chronic pain
  • Caffeine
  • External constituents, such as a noisy room, an uncomfortable mattress, or temperature

CBD and Sleep 

There are many ways to take CBD. The many different forms include:

  • Capsules
  • Vape pens
  • Oils
  • Edibles, like gummies
  • Drinks, such as tea

Of all the ways, vaping is considered the fastest, most efficient way to go about your sleep as the CBD gets into your system quicker than other methods. However, because vaping may pose respiratory complications, many people are not fond of the idea.

The strength of CBD products and the time you should take them will depend on several markers. Markers, such as your weight, metabolism, and the cause of your sleeping problems, will determine how the compound works and how long it will take for the effects to kick in. Keep in mind, if the nature of your sleeping condition is external, adding CBD to your routine might not do you any good.

Is CBD Safe?

Though CBD is generally considered safe, a study done on rodents noted that CBD could be unhealthy for the liver. However, there is no cause for fear as human trials still need to be done to prove these speculations. This shouldn't prevent you from giving it a try, especially if you're looking for a natural alternative to your sleeping problem.

If you take other medications, CBD may interact with them and produce some unwanted effects, so it's best to speak to a doctor before adding the compound to your daily regimen.

Currently, the Food and Drug Administration (FDA) doesn’t promote the safety, effectiveness, or quality of CBD products. However, to protect people, they may take action against CBD brands that offer tainted products or make unproven health claims. 

We urge you to research a brand's history before you purchase CBD from them. Avoid brands with no records or reviews, and opt for CBD products that have been tested by a third party for safety, potency, and transparency.

Possible Side Effects of CBD

Side Effects of CBD

A 2017 review observed several pieces of research on the safety of CBD and concluded that it is indeed a safe treatment. Side effects are almost non-existent. However, users have reported experiencing some minor side effects. Some of which include:

  • Fatigue
  • Diarrhea
  • Shifts in appetite
  • Shifts in weight

Flora’s CBD Products for Sleep

Tinctures

Flora’s CBD oils are formulated with other plant-based ingredients, providing troubled sleepers with a sleep solution that is perfectly safe and effective. Flora oils deliver all the benefits of the compound without any artificial elements or substances, providing individuals with a product that promotes sleep in a perfectly natural way. Available in various flavors and strengths, you have access to the best extracts for your specific situation.

CBD Gummies

If you're not a fan of the oils, you may want to try the CBD gummies. Flora’s gummies offer a sweet and familiar way to take CBD for sleep. They provide an effortless consumption alternative to the other traditional administration methods. However, if you're looking for a fast-acting solution, we suggest you stick to the oils as they take effect faster than the gummies. Unlike most brands, Flora’s gummies are not sprayed but dipped in the finest herbal extract to ensure consistency and performance with every bite.

When to Talk to a Doctor

Sleeplessness is relatively common in American society, particularly among adults with pre-existing conditions. While sleeplessness can be treated with a few straightforward methods or some simple lifestyle adjustments, you should see a doctor if the problem persists. 

Speaking to a doctor may help you resolve this problem without having to rely on CBD at all. Bottom line: Your doctor will confirm whether or not you need medication, some degree of changes in habits, or you can try plant-based treatments.

On the other hand, trouble sleepers who think they may be relying too much on sleep aids should also talk to a doctor. The same goes for people who have experienced the adverse effects of continued use of melatonin supplements.

Takeaway

Insomnia is no stranger to millions of Americans. Specialists typically recommend simple lifestyle changes, sometimes in combination with prescribed treatments. However, there is another option. Many people are turning to CBD as a natural alternative to help with their sleeping problems. Taking CBD for sleep appears to be safe, though research, particularly in the long term, is still insufficient.

While some doctors are still doubtful whether CBD helps promote sleep, the preliminary data suggests that it may indeed improve sleep quality and duration.

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